A Traditional Wellness Experience with a Modern Twist
Banya Forrest is more than just a spa. It’s a sanctuary where ancient Slavic wellness rituals meet modern luxury. At the heart of this experience is the Parenie ritual — a traditional steam therapy involving soaked oak and birch leaf veniks (bundles of leaves) that are gently whisked over the body. This technique promotes circulation, detoxifies the skin, and provides a deep sense of relaxation.
And this isn’t just a claim. Diego Carrete, First Abu Dhabi Bank Chief Wellness Officer and seasoned wellness expert, and Nadim Nyker, former Men’s Health editor, have tested Banya Forrest themselves. Diego praised the spa’s commitment to tradition, while Nadim emphasized the immediate sense of rejuvenation he felt after the Parenie treatment. “It’s like a reset for your mind and body,” Nadim noted.
Why Contrast Therapy at Banya Forrest Works
One of Banya Forrest’s standout offerings is contrast therapy, alternating between hot and cold environments to enhance circulation, boost metabolism, and promote muscle recovery. Guests can immerse themselves in a snow room, then dive into the cold plunge pool — a method proven to reduce inflammation and improve mental clarity.
More Than Just a Spa
Beyond the steam rituals, Banya Forrest offers a range of wellness facilities that cater to both seasoned wellness enthusiasts and curious first-timers. These include:
- The largest banya sauna in the MENA region.
- Cold plunge pools to boost circulation and muscle recovery.
- A snow room for contrast therapy.
- Heated stone beds perfect for body scrubs and massages.
Guests can also indulge in Slavic cuisine at the in-house restaurant, savoring dishes like borscht, pelmeni, and honey cake — all designed to complement the wellness experience.
Prime Location at Dubai Marina
Situated on Bluewaters Island, Banya Forrest is just minutes from Dubai Marina, making it a convenient retreat for both residents and visitors. Whether you’re looking to escape the hustle of city life or searching for a new wellness experience, Banya Forrest delivers a unique blend of tradition and luxury right in the heart of Dubai.
Endorsed by Wellness Experts
For those seeking a wellness experience that goes beyond the superficial, Banya Forrest stands out. It’s been tried and tested by those who know wellness best — Diego and Nadim — making it a destination worth exploring.
